Water · Beginner friendly
Level 1
Diving
First time or hundredth? Lava formations, clear water, a guide in the water with you.
3 to 4 h
All year
Age 10+
From
€90
Water
Freediving
Where
South Tenerife
Duration
4 h
Season
All year
Minimum age
16+
In the water
2 h
Depth
2 m or 30, your call
Group
Max 4 per instructor
Swimming
Confident
Group
Max 4
Languages
PL · EN · ES
Level 2 · Moderate
You swim well and are curious how far one breath goes. No freediving experience needed.
The day
One breath, and the noise stops. You learn to relax, equalise and let the water take you down along a line, a little deeper each time, with an instructor beside you on every dive.
Half the session happens on dry land: breathing, relaxation and safety. The depth comes on its own once the body calms down.
How the day runs
09:00 · Theory on the shore
Breathing, equalisation and how we look after each other in the water.
10:00 · Breath holds
Static practice in calm shallow water.
10:45 · Dives on the line
From the buoy, one at a time, the instructor at your side.
12:30 · Debrief
What worked, what to practise, and a hot drink.
Included
Freediving instructor
Wetsuit, long fins, mask, snorkel and weights
Buoy and line
Activity insurance
Bring
Swimsuit and a towel
Water
A light breakfast two hours before, no later
Good to know
How long do I need to hold my breath?
No minimum. Most people double their time in the first session.
My ears hurt when I dive down.
That is exactly what we work on. Equalisation is a skill and we teach it step by step.
Is it dangerous?
Not when you never dive alone. One up, one down is the rule from the first minute.
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